Brain Health Tips

 

    Superfoods For Your Brain That Are Already In Your Kitchen

    Article at a glance While you should be wary of some of the hype around superfoods, some nutrients have been found to have profound health benefits to our brain and body. Curcumin, green tea catechins, resveratrol, and Omega-3 fatty acids are all nutrients that have been clinically proven to support our cognitive structure and function. Our brains might be tiny, but they are mighty and consume 20% of the energy that we get from food, so feed them right. The concept of superfoods has become popular in recent years and the media have taken full advantage of this. Although you shouldn’t believe all the hype, some nutrient-dense foods can provide incredible health ben...
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