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    Not All Omega-3 Fatty Acids Are Created Equal

    Article at a glance Omega-3 fatty acids are essential for health, and while there are many types of Omega-3 fatty acids, three of them have gained the most recognition and should be understood as distinct molecules with different impacts on health. All Omega-3 Fatty acids should be understood as distinct molecules with different impacts on health. Omega-3 fatty acids are critical for the growth, maintenance, and wellbeing of our overall brain health. The easiest way to determine if you are meeting your DHA and EPA needs is with an Omega-3 index test. Since the “low fat” craze that swept the nation decades ago, research has helped dietary fats regain an important pla...
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