Brain Health Tips

 

    Not All Omega-3 Fatty Acids Are Created Equal

    Article at a glance Omega-3 fatty acids are essential for health, and while there are many types of Omega-3 fatty acids, three of them have gained the most recognition and should be understood as distinct molecules with different impacts on health. All Omega-3 Fatty acids should be understood as distinct molecules with different impacts on health. Omega-3 fatty acids are critical for the growth, maintenance, and wellbeing of our overall brain health. The easiest way to determine if you are meeting your DHA and EPA needs is with an Omega-3 index test. Since the “low fat” craze that swept the nation decades ago, research has helped dietary fats regain an important pla...

    10 Brain Boosting Hacks in 90 Seconds!

    Below are 10, easy-to-implement, brain-boosting hacks that 4 time USA memory champion (Nelson Dellis) tries to include in his daily memory training, studying, and reading sessions. Wake up early - Reduces distractions as well as boosts productivity. Be a bit hungry - Produces hormones that promote memory. Exercise - Increase the size of your hippocampus. Chew gum - Can improve mental performance by 25%. Learn something new - Changes the chemistry in your brain and trains you to learn faster. Set a timer and focus - Focusing for short times bursts allows for deeper work. Add an element of risk - Increasing risk amplifies focus and enhances performance. Eat brain foods -...

    Health Matters with Bryce Wylde On Brain Health

    There’s no question that brain health has become top of mind to many people. Why? More research and findings are beginning to correlate the connection between a good quality of life and overall brain health. What’s interesting is the close connection to diet and how important it is to obtain adequate amounts of omega-3 fatty acids for overall brain functionality and cognitive health. Guest speaker, Bryce Wylde, a leading innovator in functional medicine in Canada, had the opportunity to speak on the Health Matters radio show about the importance of omega-3 fatty acids. Listen below as Bryce goes into detail about the different kinds of omega-3 fatty acids, their role within the body...

    Superfoods For Your Brain That Are Already In Your Kitchen

    Article at a glance While you should be wary of some of the hype around superfoods, some nutrients have been found to have profound health benefits to our brain and body. Curcumin, green tea catechins, resveratrol, and Omega-3 fatty acids are all nutrients that have been clinically proven to support our cognitive structure and function. Our brains might be tiny, but they are mighty and consume 20% of the energy that we get from food, so feed them right. The concept of superfoods has become popular in recent years and the media have taken full advantage of this. Although you shouldn’t believe all the hype, some nutrient-dense foods can provide incredible health ben...
    Untitled Document

    Scroll To Top