Below are 10, easy-to-implement, brain-boosting hacks that 4 time USA memory champion (Nelson Dellis) tries to include in his daily memory training, studying, and reading sessions.
Wake up early - Reduces distractions as well as boosts productivity.
Be a bit hungry - Produces hormones that promote memory.
Exercise - Increase the size of your hippocampus.
Chew gum - Can improve mental performance by 25%.
Learn something new - Changes the chemistry in your brain and trains you to learn faster.
Set a timer and focus - Focusing for short times bursts allows for deeper work.
Add an element of risk - Increasing risk amplifies focus and enhances performance.
Eat brain foods -...
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