Brain Health Tips

 

    10 Brain Boosting Hacks in 90 Seconds!

    Below are 10, easy-to-implement, brain-boosting hacks that 4 time USA memory champion (Nelson Dellis) tries to include in his daily memory training, studying, and reading sessions. Wake up early - Reduces distractions as well as boosts productivity. Be a bit hungry - Produces hormones that promote memory. Exercise - Increase the size of your hippocampus. Chew gum - Can improve mental performance by 25%. Learn something new - Changes the chemistry in your brain and trains you to learn faster. Set a timer and focus - Focusing for short times bursts allows for deeper work. Add an element of risk - Increasing risk amplifies focus and enhances performance. Eat brain foods -...
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