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Habits are anything that we routinely do without thinking about it.
Just like negative habits can be “wired” into our brains, the brain can be “rewired” for healthy habits as well.
To successfully eliminate a bad habit, you need to replace it with a good habit that provides a similar reward.
New Year’s Resolutions, so easy to make, but for many, difficult to keep. Despite all of our good intentions every January, many of us struggle to keep these promises for a full month (let alone a full year). The average person makes the same resolution
10 times over without success. So, what’s standing in between so many of us and our elusive goals? Bad h...
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