Brain Health Tips

 

    Five Ways Physical Activity Can Positively Affect Your Brain

    Article at a glance Many benefits of exercise are already well known, yet only one out of every five adults in the U.S. achieve the recommended amount. With emerging research on brain function and neuroplasticity, exercise is proving to be a powerful tool for enhancement of cognitive function and prevention of cognitive decay long term. Exercise can upregulate neuroplasticity through increasing neurotrophic signaling, upregulating neurogenesis, reducing inflammation, mitigating the stress response, and increasing antioxidant activity.  Exercise can do more than slimming your waistline. It can benefit your brain. You may already know that exercise is good for you,...
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