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    The days of low fat diets are over. Health professionals are now encouraging people to regain their health and stay fit with “healthy fats”. Omega-3 fatty acids are one of the most widely studied and talked about healthy fats. Currently, the principal source of Omega-3 fatty acids for human consumption is fatty fish, but is this the best way to obtain these powerhouse nutrients?Fish oil is one of the most highly marketed products today, but there is a catch, it may not be the best option for you, or for the environment. Fish can contain high levels of mercury and other environmental contaminants. And these may be found in fish oil supplements, which also have a reputation for leaving a repug... Read More

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