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    Omega-3s take Athletes Further

    Peak athletic performance takes more than extra time on the field. It requires a perfect combination of hard work, quality coaching, adequate sleep, specialized exercise and optimal nutrition to truly perform at your best. Omega-3 fatty acids are one tool that will enhance your game and your health. The athletic benefits that these fatty acids provide are numerous and should not be overlooked. Omega-3s are essential fatty acids which our bodies can’t produce them on their own and must be obtained from our diet. DHA and EPA, two of the most valuable forms of Omega-3s are found mostly in fatty fish and marine algae. A recent study observed inadequate Omega-3 levels in 99% of 400 NCAA athl... Read More

    Recapping "Boosting the Athletic Brain" by Simpli Faster

    Brain Armor has been fortunate to work with thousands of athletes around in the country in the NHL, NBA, MLB, NFL, and many Division I athletes in the NCAA. We have long been preaching the importance of DHA Omega-3 as a daily dosage and how it supports brain, eye, and heart health. Performance Nutritionist and author, Katie Mark, just wrote an incredible article on SimpliFaster.com. She really did a great job going into detail, explaining why DHA is so vital to the performance of an athlete and why it needs to be included as part of their diet. We encourage you to read the article in its entirety but wanted to point out a few points in particular. 1. DHA deficiency in a... Read More

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