Experts share how the fatty acids can take your game to the next level.
If you’ve ever considered popping a pill of omega 3s, it’s probably been for your heart. After all, the American Heart Association says that the good-for-you fatty acids can reduce triglyceride levels, keep your arteries clear, and ward off irregular heartbeats.
And while no athlete is hitting a new PR without a healthy heart, the in-the-gym, on-the-field benefits of omega 3s go so much further. Omega 3s can speed your workout recovery, boost your gains, and help you hit new athletic goals.
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