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Athletes and Their Need for DHA

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Athletes are aware that taking nutritional supplements can positively impact their training and performance. Benefits include enhanced strength, power, speed, and endurance as well as body weight body composition maintenance. Many athletes, however, do not know that there is one essential nutrient they may not be getting enough of; omega-3 fatty acids. Our bodies are unable to produce omega-3 fatty acids on our own; they must be obtained through dietary sources or supplements.

DHA is an essential omega-3 fatty acid that is commonly found in fish and fish oil supplements and is found in nearly every cell in the human body. DHA supports brain, eye, and heart health throughout a person’s life. It represents 97% of the omega-3 fatty acids in the brain, and 93% in the eyes, plus helps maintain cardiovascular health. Additional benefits include:

Reduces Exercise-Induced Muscle Damage and Muscle Soreness:

Vigorous exercise can damage muscles causing inflammation. This can result in delayed-onset muscle soreness and impact the athlete’s ability to take part in exercise training programs. Omega-3 fatty acids are effective in the prevention and treatment of exercise-induced muscle damage –significantly decreasing recovery time.

Burns Fat and Slows Muscle Loss:

Studies have shown that high levels of omega-3s in the body can promote insulin sensitivity which improves fat burning and inhibits fat storage.

Muscle Growth:

Omega-3 Fatty acids can increase protein synthesis, and studies have suggested that omega-3 fatty acids may help improve muscle strength and positively influence on muscle function.

Lowers Triglycerides:

A recent study showed that subjects who consumed omega-3 fatty acids daily had lower blood triglycerides by 14%. It also proved that DHA and Omega-3 supplements increased the good cholesterol by 10% and improved the overall functioning of blood vessel cells.*

Cardio-respiratory Functioning:

Omega-3 can help decrease heart rate and the amount of oxygen used by the body during a workout. This means that during games, your body will use up less energy when compared to competitors.

Increase Bone Strength:

Omega-3s may help to reduce the chances of bone fracture and prevent brittle bone by promoting higher bone mineral density. It has also been proven to increase calcium absorption in the body and mediate bone growth.

Fights Exercise-Induced Asthma:

Athletes are more prone to exercise-induced asthma. Regular intake of DHA can improve lung function and reduce airway inflammation, helping athletes improve certain breathing difficulties.

DHA has been shown to benefit athletes of all levels. Experts recommend taking 500 - 1000 mg per day of EPA+DHA . Brain Armor optimizes athlete performance by providing 1050 mg DHA per serving. With daily intake, you can be assured that you are getting a sufficient amount of omega-3 fatty acids in your diet. For more information about how Brain Armor works, visit our website: www.brain-armor.com.

References:

http://www.nutritionexpress.com/showarticle.aspx?articleid=1633cop

https://www.ascentahealth.com/omega-3-and-you/the-science/omega-3-sport-fish-oil-beneficial-athletes/

http://www.livestrong.com/article/356870-what-is-dha-used-for/

http://www.zonediet.com/blog/omega-3-fatty-acids-and-athletic-performance/