10 Reasons Every Lifter, Runner and Athlete Needs Omega-3s

Apr 20th 2018

10 Reasons Every Lifter, Runner and Athlete Needs Omega-3s

Experts share how the fatty acids can take your game to the next level.

If you’ve ever considered popping a pill of omega 3s, it’s probably been for your heart. After all, the American Heart Association says that the good-for-you fatty acids can reduce triglyceride levels, keep your arteries clear, and ward off irregular heartbeats.

And while no athlete is hitting a new PR without a healthy heart, the in-the-gym, on-the-field benefits of omega 3s go so much further. Omega 3s can speed your workout recovery, boost your gains, and help you hit new athletic goals.

Continue reading the full article here.

This article was originally published at mensfitness.com. For the original text and related information please visit http://www.mensfitness.com/.

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